No matter how hard you try, you just can’t turn off those intrusive anxious thoughts. Thousands of times a day, you worry about the same stupid things and your friends and family are starting to get sick of it.
They tell you to relax. You think you’re going crazy. Everybody is frustrated.
The problem is that most of the time you know that you shouldn’t be worrying about the things that you worry about. You already know that the chances of the worst case scenario happening are pretty slim and you know that if the worst does happen there is a way to get through it.
Unfortunately, you still worry. You lie awake at night tossing and turning and fretting about things that will seem silly in the morning. You spend your days trying to control the outcome of everything.
Whatever you worry about, it drains you of energy and takes all the joy out of life. Worry keeps you from enjoying what you have and eats up hours and hours of time. It makes it hard to get anything done because you are exhausted and unable to concentrate.
Fortunately, there are many effective strategies for anxiety. You can calm your mind, increase your tolerance for discomfort and challenge those deep, dark thoughts that keep you up at night.
It might feel a little awkward at first but eventually it becomes second nature and you can learn when to use fear to guide you and keep you safe and when to ignore it and press forward with your cool, albeit, scary plans.
Anxiety is such a manageable problem and it really is possible to take your life back from fear. I hope that you enjoy browsing the site and that you find the information, resources and even the cartoons helpful. Please take some time to comment on the blog and sign up for my newsletter where you will receive updates on webinars, workshops and free high resolution cartoons and other goodies!
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