What is anxiety?
Learn what is anxiety and how to quiet the worries and doubts that creep into your consciousness and refuse to leave.
Challenging Your Worries
Challenge the beliefs about worry that keep you stuck as well as how to challenge your own worries!
Accepting Uncertainty and Letting Go
Letting go of thoughts and accepting uncertainty are certainly challenging but a necessary part of learning to quiet your anxious mind.
Learn the difference between a worry and a problem as well as how to brainstorm and test solutions.
Controlled Breathing and Relaxation video
How you breathe can affect how you feel – learn why it’s important NOT to take a deep breath and how to breathe properly. Then learn how to recognize and release tension with progressive muscle relaxation.
Staying on Track
Practice makes perfect when you are learning how to stop worrying. Little tips to keep you on track are covered in this class as well as a reminder of the importance of being kind to yourself and good self-care.