Welcome to Wired to Worry
HELP FOR SMART PEOPLE WHO CAN'T STOP WORRYING
Learn how to challenge your anxious thoughts, face your fears and get a good night's sleep at your own pace, anytime night or day. Click on the links to the videos below and start learning how to feel better today.
Come back often as I continue to add videos to the library and feel free to send me your requests for future topics. If you're feeling unsure, a good place to start is the what is anxiety video for an overview of how we get stuck and what we can do when worry starts to take over. Click on the green button on the right hand side of this page to receive notices of new classes, cartoons and passwords to live events.